Overcoming the cold & flu naturally

In this video, I share my 8 top tips,

on how to overcome the Cold & Flu 100% naturally.

 

If you are a person who is struggling every year, throughout this season and you have tried many things, but the symptoms are still there, then this video is especially for you.

WARNING : You have to take off from work!

As a Holistic Health Coach, my goal is to help you achieve optimal health and make it easier for your body to heal and protect itself!

 

So, here are my top 8 tips on how to do that :

 

1. Rest. Take some days off.

2. Sleep. Give the opportunity to your body to heal itself.

3. Stay Hydrated. Drink as much water as possible.

4. Fast. Consume only liquids for a couple of days, like water, teas, juices and soups.

5. Shower. Help the toxics get out of your system through your skin.

6. Breathe. Open the windows or get outside for a walk.

7. Get Support. Be with someone that makes you feel safe.

8. Relax. Let all negative and stressful thoughts go away and start feeling grateful for all the good in your life.

 

By dealing with the Cold & Flu Naturally, we give the chance to our body to do its own work and next time we are in a similar situation, it responds better, as the immune systems gets stronger and stronger!

 

Thank you for watching,

Katerina